Coenzyme Q10

With the universal availability of vitamins, supplements, herbs, and a myriad of other medical remedies today, consumers today are confronted with questions and uncertainties about the usage and benefits of these various therapies. One natural substance produced by the human body that has been gaining interest from both medical professionals and individual clients is Coenzyme Q10, also known as Ubiquinone, Vitamin Q, and CoQ10.

Coenzyme Q10 is a powerful antioxidant that is naturally produced by the human body and is present in virtually every cell of the body, thus its nickname “ubiquinone,” for its ubiquitous presence.  Coenzyme Q10 is found in the mitochondria of cells in the human body. Just as every part of a cell has a different function; mitochondria serve to produce energy for the cell, by transforming inputs, primarily foodstuffs, into ATP, Adenosine Triphosphate, which is the human body’s currency for energy.  ATP is then used throughout the body to carry out multiple functions, everything from muscle contraction, digestion, and respiration, to intracellular signaling and DNA synthesis.

Coenzyme Q10 plays a critical role in the human body and is most heavily concentrated in the heart and liver. Research shows that the levels of Conenzyme Q10 substantially decline in a person once they are around forty years of age.  Research also shows that Coenzyme Q10 levels decrease with age and individuals suffering from chronic diseases, such as heart conditions, Parkinson’s, cancer, diabetes, and HIV/AIDS.

The decline of Coenzyme Q10 levels poses an imminent threat for the overall health of individuals as lower levels of Conenzyme Q10 lead to lower levels of energy production, overall health deterioration, and substantial declines in the human body’s homeostasis.

Fortunately, suppressed levels of Coenzyme Q10 can be combated with Coenzyme Q10 supplements. Coenzyme Q10 has been used and recommended for numerous conditions, including chemotherapy support and cardiovascular health. There are numerous other health benefits of adding Coenzyme Q10 supplements to one’s dietary routine; these benefits entail immune system, nervous system, and cardiovascular system health, cancer prevention, healthy gums, teeth, and muscles, and improved energy.  Suggested dosages of Coenzyme Q10 range from 30mg to 100 mg each day, and up to 100 mg twice a day can be recommended for certain individuals with heart and respiratory problems. Coenzyme Q10 supplements are best taken with food and while side effects are rare, they can range from stomachaches, nausea, diarrhea, and loss of appetite.

A medical professional should always be consulted prior to undertaking any major dietary and medical changes. While the purpose of this information to provide accurate and objective information, the proliferation of the Internet and social networking sites allows individuals to quickly gather information, share resources, and consult with one another for advice, and such information should always be reviewed and discussed with a medical professional.


About bocawellness

Boca Wellness & Nutrition Services provides state of the art, individualized nutrition counseling and education. Your personal consultation will consist of an in-depth evaluation and thorough assessment of your health based on your history, blood work review, body composition analysis, medications and supplement review, food habits and preferences. Your new lifestyle plan will include meal, snack, exercise and supplement recommendations designed for you to meet your goals safely and healthfully, teaching you new choices that are maintainable for a life time. All guidance will be based on our practice philosophy that when the cells are healthy, the organism is healthy. Guidance for optimum health and maintenance support techniques will be offered at your follow-up visits, along with periodic recommendations for re-testing to assure your progress. You will always have the opportunity to ask questions and receive information to the best of our ability. We also offer group lectures, professional presentations, small group classes, grocery shopping tours; access to specialized testing for food sensitivities, genetic patterns, and nutrient status; as well as a large array of professional grade nutritional products.
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